Menopause conditioning, eating delicious fruits and vegetables, not only can fight aging, but also can lose weight and beauty

2022-05-24 0 By

Want to know more exciting content, come to pay attention to my picture wang friends, everyone!Here is my share of Tu Wang, a health manager.Share health tips with friends every day;Make some easy home-cooked meals to share.Menopause is a process that everyone goes through as they grow.Menopause is also the natural process of women’s transition from fertility to old age, women generally to 40-50 years old, because of the decline of female ovarian function, estrogen is gradually reduced, physiological period is gradually ended, to the “menopause”.Most menopausal women will have “insomnia, hot flashes, night sweats, heart palpitations, temper and other symptoms,” coupled with a large amount of calcium loss, bone will become more and more loose.During this period, people in menopause in addition to good conditioning their own mentality, but also do a good job from the diet supplement to regulate menopause.Diet conditioning menopause can save money, but also eat more natural nutrients, healthier.Delicious fruits and vegetables are more beneficial to menopausal recuperation;Melon fruit kind food moisture and vitamin C content are sufficient, quantity of heat and adipose content are low, can reduce blood sugar again, suit climactogenic thin body hairdressing better food to taste.Today I recommend cucumbers which can be eaten all year round. They can be eaten as vegetables or fruits.Cucumber water content is 90%, other nutrients: dietary fiber, sugar content is very little, vitamin A, B vitamins, vitamin C, vitamin E, calcium, iron, phosphorus, potassium, sodium, carotenoids and other nutrients.Cucumbers are rich in vitamin C, cucumber seeds and vitamin E, both of which have antioxidant effects that can prevent cell aging, prevent menopause skin dryness, roughness, wrinkles, and improve skin elasticity and smoothness.Cucumbers are divided into small and large cucumbers. No matter what kind of cucumbers, they are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent menopause constipation.Cucumber is 90% water, so, cucumber with heat, diuresis, discharge of excess salt and waste in the body, can promote the human metabolism, purify blood, the effect of moisturizing throat.Cucumber is rich in vitamin A,B vitamins, vitamin C and carotenoids, which can protect the eyes, improve the aging and dryness of skin, improve the ability of cells to resist oxidation, and help enhance immunity.Cucumber contains propanol diacid components, can inhibit sugar in the human body into fat, have the effect of weight loss.Cucumber can be washed directly and eaten raw, cold to eat;It can also be scrambled eggs, stewed vegetables, stews and other cooked food.Cucumber slices are applied externally to the face, which has the effect of beauty.Below I do a suitable for menopause conditioning food “assorted yogurt salad” and everyone to share!Ingredients: carrot sticks (100g), cucumber sticks (100g), raisins (10g), corn kernels (20g).Local cucumber a carrot a small topaz rice raisin seasoning: yogurt half a cup, roughly 50ml.Yogurt production methods :(1) wash carrots, peel them into small pieces, blanch them in boiling water, remove them and drain them;(2) Rinse cucumber and cut it into small pieces.Rinse the raisins several times with water and drain;(3) the corn kernels into boiling water, remove the drain water;(4) Place the cucumber and carrot cubes on a plate, and pour on the corn kernels and raisins;(5) Top with yogurt and serve.Menopause benefits: Carrots and corn kernels contain carotenoids, which can improve skin quality.Carrots, cucumbers, and corn kernels all contain vitamin C, which boosts antioxidant function, prevents aging, and boosts immunity.Thank you for reading, thank you for sharing with friends, and thank you for leaving a comment.Will often share health tips, healthy food to friends!If you like my content, please pay attention to share, if you have different suggestions, please leave a message, thank you!